Recipe, How to make and ingredients

This menu is part of Menus to lose weight, a program in which UOL subscribers receive, per week, 5 menus to lose weight in a healthy way. This is the menu for Wednesday of the 39th week and was prepared by nutritionist Samantha Rein, post-doctoral student at Unifesp (Federal University of São Paulo). To see the full week, click hereand to follow the whole program, see our house.

Subscribers can also receive every Saturday, directly in the email, the 5 menus, the shopping list and the recipe of the week, in addition to healthy eating tips. Just sign up VivaBem newsletter.

Food on the menu that does not have an indicated amount can be consumed freely, as they are natural, nutritious products that guarantee satiety. If you don’t like any of the indicated foods, you can eat another one from the same group (swap fish for chicken; broccoli for cauliflower or zucchini; strawberries for melon; potatoes for cassava, etc.) or opt for any other meal in the week.

If you do not want or cannot follow a recipe indicated on the menu, eat its main ingredients, as you like best. Example: instead of making a whole wheat chicken pot pie, put together a dish with shredded chicken, brown rice and the other items indicated for the meal.

Use vinegar, lemon, herbs, onion, garlic, pepper and salt to taste to season vegetables (both raw and cooked), meat and fish.

If you have questions about the menus, send an email to the UOL and nutritionist Samantha Rhein will be ready to answer your question.

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