How to add spinach to your diet?

Spinach is an edible and super healthy leafy vegetable. Despite being rich in nutrients and vitamins, it is not a very popular ingredient for a large part of the population. This is mainly because of its taste, which may not be that pleasant, but there are ways to prepare it and add it to your diet that make it delicious. So, we’ve compiled a list of ways to include spinach in your diet and make it super tasty.

Ways to include spinach in your diet

Before we talk about how to add spinach to you diet, it is important to highlight its benefits. Spinach is rich in vitamins A, C and E, lutein, zeaxanthin and kaempferol, which are anti-inflammatory and antioxidant, preventing aging of the skin and the development of cardiovascular diseases. Other minerals present are calcium and potassium, essential for regulating blood pressure, and iron, important in the fight against anaemia.

Palak Paneer

This dish is an Indian recipe that uses spinach, cheese and various spices mixed in a blender to form a paste and then cooked. This pasta can be eaten with toast or as you prefer. This is a very tasty option, which can also take protein and a good way to absorb spinach nutrients.

spinach pasta

Preparing a green pasta with spinach is also a good option to eat the vegetables. Made from wheat flour, the preparation concentrates all the nutrients of spinach and its appearance does not refer to the flavor of the leaf. You will need wheat flour, eggs and spinach for the dough; you will also need a rolling pin or cylinder to finish rolling it out.

spinach salad

This is the simplest and easiest option to do. You can use lightly cooked or even raw spinach, and add other vegetables to taste, such as tomatoes, other leaves and even fruit. Remember to season your salad well, use spices, oil, flavored vinegar, lemon juice, or whatever you prefer.

spinach juice

It may be that this shape scares some people or scares them. However, a spinach juice, in addition to being very nutritious, can be very tasty. In the juice you can add citrus fruits, to help with the absorption of iron from spinach, cucumber, apple or fruits and vegetables of your choice. You can also sweeten it, but do not overdo it, so as not to lose the benefits of juice.

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